Do you ever wonder what to feed your child after a football game or practice? If your answer is yes, then you are in the right place. According to Kristi Croddy and Livestrong.com, “football is one of the most grueling, calorie-consuming sports, proper nutrition is critical to optimal athletic performance.” High intensity workouts and hot temperatures will cause your child to have a high calorie intake. I will be putting together a list to help you prepare your child for post play meals. These foods will help give them a healthy diet and it will help them build strong bones and stay healthy. If you want to know more I will be adding the link to the website and you can read the full article.
Protein
• Chicken
• Steak
• Salmon
• Eggs
• Nuts
• Dairy Products
Carbohydrates
• Oatmeal
• Corn
• Potatoes
• Whole-grain breads and pastas
Drinks
• Gatorade
• Water
• Milk
• Protein Shake
Link to article: http://www.livestrong.com/article/374326-diet-recovery-before-during-after-a-football-match/